Do you know why stretch marks appear?
Believe it or not, these formations on the skin are usually common in both men and women, however, there is a wide misinformation around this topic.
In fact, despite the fact that stretch marks are very normal, thanks to this misinformation they are repudiated by many people, taking them as an imperfection.
If you have stretch marks or want to prevent them, it is essential that you inform yourself about them. In a moment we will tell you everything you need to know, such as why stretch mark appear, what they are and if they can cause problems for your health.
What are stretch mark?
If you have stretch marks on your skin or you still do not have them, you will surely want to know what they are. Well, stretch marks can be described as scars that form on their own in specific areas of the body. In fact, they usually form in the abdominal area, on the buttocks, hips and breasts.
If you still do not have them, one of the positive points that you should take into account is that not all people develop them, although they can all have it depending on different factors.
It is important that you know that preventing them is possible, but for this you must take into account some tips that we will talk about later.
Learn here why stretch marks appear
Stretch mark normally appear on the skin when it is stretched too quickly. This can be normal in most people, however, this change usually breaks collagen and elastin present in the skin, although these marks do not begin to be noticed until they begin to heal, it is for this reason that they resemble scars .
You should know that there are some factors that influence the skin to stretch in this way and, later, stretch marks, and we will talk about this next
What can influence the appearance of stretch marks?
The truth is that there are many factors that can cause stretch marks, although it is generally due to these reasons.
● Muscle growth:
Perhaps this is one of the unusual ways in which you could develop stretch marks, however, it is still a factor that you must take into account.
When exercising, the muscles tend to increase in size, this generally does not happen very quickly, so you will not always have stretch marks when exercising, although, when this happens quickly, you should be careful.
● Rapid growth or increase in size:
During youth you could also develop stretch marks on many parts of your body. This is because the body tends to grow during this stage, however, if you consider that your growth is slower than normal, you should not worry.
● Pregnancy:
Pregnancy is perhaps one of the stages in which the appearance of stretch marks is most common. During it, many areas of the body increase in size, as is the case with the abdominal area and the breasts. If this growth is very fast, you will be more likely to have them.
Similarly, after pregnancy when the skin tends to shrink again and return to normal, stretch marks may appear.
● Weight changes:
Weight changes are other reasons why many people have stretch marks. During them the skin can stretch or shrink, however, when this change is very fast it can cause this type of damage.
This is one of the reasons why you should try to keep your weight stable, although this is not possible all the time.
Is there a treatment for stretch marks?
This is one of the questions that people who present it usually ask themselves, however, these marks or scars cannot really be completely eliminated. Even so, there are some products that can help make them less noticeable, although it is best to visit a dermatologist, he will evaluate you and know how to improve the situation.
Despite this, we recommend that you try some natural products to moisturize your skin and prevent it from losing its elasticity. Surely you have some of the ingredients at home. Keep reading in a moment we will talk about them.
● Coconut oil
This is one of the natural products that has the most benefits in the skin area and that you will surely have at home. However, when it comes to stretch marks, coconut oil has the property of regenerating, which can help reduce them a bit and make them less noticeable.
In the same way, there are other oils that can help you with this, such as rosehip oil, which has the property of regenerating, but also moisturizing.
● Aloe Vera
Aloe vera is another of the natural products that are very useful to make stretch marks less noticeable. This is because it is excellent at regenerating tissues, just as it is ideal for scarring.
● Cocoa butter
You are probably wondering how cocoa butter can help in this area. This is due to its ability to moisturize, which can be useful in skin care, increasing its elasticity.
● Lemon
Finally, lemon is a citrus fruit that has a high content of vitamin C, which prevents skin aging, although it also helps to lighten it, which is very useful in this area.
How to prevent stretch marks?
If you want to prevent stretch marks, there are some tips that you should take into account.
● Stay hydrated
Hydration is very important to avoid many diseases, however, when it comes to the skin, being hydrated helps make it more flexible.
● Massages
Surely you are wondering how massages can prevent the appearance of stretch marks, they do this because they increase circulation, although, depending on the products used, it can hydrate.
● Creams
On the other hand, creams that have retinol or hyaluronic acid in their ingredients are very helpful in prevention, since they increase the elasticity of the skin.
